Friday, October 30, 2009

Running Funk?

Is there really such a thing as a running funk? My last race was in July and it is now almost November. I have missed at least 3 Atlanta Track Club races that I usually do every year. There is another one scheduled for tomorrow morning and it is going to be a struggle to force myself to get out of bed in the morning and go.

I am going to the race just to force myself to do something. As it is, right now it would be very easy to sleep in, but I must force myself. I guess I will get everything ready tonight so I won't have an excuse in the morning not to get up.

Guess I better get moving before I change my mind.

Just Keep Moving!

                          Trick or Treat!


Tuesday, October 27, 2009

LostTrailRunner Podcast Episode 35 show notes

Download iTunes free at apple website

Link below will take you to podcast on iTunes.


 Show Notes:

The running funk hits.

Hopefully the final, final heart update.

Music: "Electronic Etude" by DJ Com

the music provided is from Mevio's Music Alley. Check it out at ''"

Feedback from listeners.

What happened during afternoon run.

Signed up for the ING ATL 1/2 Marathon scheduled for March 21, 2010.

Podcast recorded using a Giant Squid Podcasting mic and a ZOOM H2 Handy Recorder.

e-mail ID:



Call in line: 206-339-0279

Saturday, October 24, 2009

Bird Sanctuary Trail at Stone Mountain

I take my flip video out on the back side of Stone Mountain to the Bird Sanctuary Trail. There I give you a look at where I do my barefoot running with my Vibram Five Fingers KSOs.

Wednesday, October 07, 2009

LostTrailRunner Podcast Episode 33 Show Notes

Just Published episode 33 of the LostTrailRunner podcast on iTunes, Below are the show notes:

 I go to Mountain Park and run on the mulch trail with my Vibram Five Fingers KSO's.

Mention the Bird Sanctuary trail at Stone Mountain.

While running on trail I request that people call in with training plan suggestions.

Mention the Ultra itch.

The music provided is from Mevio's Music Alley. Check it out at ""

Song: "Keep Running" by Dagger

I change to my Brooks Adrenaline's and run another 2 miles on the paved loop at the park.

Discuss volunteering for the Atlanta Marathon and then working as a volunteer at the "Atlanta Olympic Games" in 1996.

Thursday, October 01, 2009

Bird Sanctuary Trail-Stone Mountain/Barefoot Run

Wore my Vibram Five Fingers today and ran on the Bird Sanctuary Trail at Stone Mountain. It is a very short trail through the bird sanctuary, approximately a little over .6 of a mile long. Ran 2 loops for a total of 1.27 miles. Very good place to run in the Five Fingers, mostly grassy as you can see from the photos. What a nice day, what a nice run.

The Bird Sanctuary is where the Olympic Velodrome was located during the 1996 Olympic Games in Atlanta. The Velodrome was removed once the games were over.

Just Keep Moving!