Saturday, July 27, 2013

Ron'sUpdate 98/LostTrailRunner

Monday, July 08, 2013

Ron'sUpdate 97/LostTrailRunner

Saturday, July 06, 2013

Peachtree Road Race

Not a fast run, but a good run. I moved back two time groups and ran with Laura at the start. Did a r:30/w:30 for the first mile, then switched to r1:30/w:30 for the rest of the race. Felt good the whole time. A little rain before the race, but no rain for the whole race. Good day to be running. Aerobic Points=27.0