ipadio: Ron'sUpdate 22/LostTrailRunner - 7th phonecast

ipadio: Ron'sUpdate 21/LostTrailRunner - 6th phonecast

ipadio: Ron'sUpdate 20/LostTrailRunner

ipadio: Ron'sUpdate 19/LostTrailRunner

Ron'sUpdate 18/LostTrailRunner

Laura and I had a chat after we finished up our 11 mile run at Stone Mountain.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel".

Digitaljuice.com

This podcast was recorded using a Gen 6 iPod Nano.

twitter: www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Comment Line: 206-350-3517

Just Keep Moving!

Today at Stone Mountain

ipadio: Ron'sUpdate/LostTrailRunner - 3rd phonecast

Ron'sUpdate 17/LostTrailRunner

My bike trainer

Download this gallery (ZIP, undefined K

Update of my previous week while I do a workout on my bike trainer.

 

I really like the SufferFest workout videos. Today I used the workout video "Revolver". Great inexpensive workout videos than you can download from:
http://www.thesufferfest.com/


My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel".

Digitaljuice.com

This podcast was recorded using the "Recorder Pro" app on my iPod Touch.

twitter:  www.twitter.com/losttrailrunner
e-mail ID: losttrailrunner@gmail.com
Skype voicemail:  losttrailrunner
Comment Line:  206-350-3517

  

Play

ipadio: Ron'sUpdate/LostTrailRunner - 2nd phonecast

LostTrailRunner Episode 61 - After the Long Run & B'day Run

Laura and I went to Chic-fil-a for lunch after our Long run and recorded our conversation.

Song: 'Aristocracy' by the Band 'The Studio Band Headliner' originally heard this song on the cycling workout video, 'Sufferfest, The Downward Spiral'.  the song can also be found on Mevio's Music Alley, check it out at 'music.mevio.com'.

My 69th birthday was on Halloween, we went to Lilburn Park and ran 6900 meters (4.29 mi) for my birthday.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "TheTempleGate".

Digitaljuice.com

This podcast was recorded using the "Recorder Pro" app on my iPod Touch as well as an iPod Nano Gen 6.

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206.350.3517

LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.