Injured still

I have been dealing with an injury to my left foot lately. I can’t really tell if it is my ankle or my foot really. It hurts just below my ankle bone.

Riding my bike trainer for a while, but I really need to be more consistent on the trainer or I am going to lose fitness.

Just keep moving!

Ron Trail

Zwift Rides

I hurt my left ankle about two weeks ago, had to start riding my bike trainer. Really isn’t the same, but better than no exercise. I have just been doing 30+ minutes four times a week. 

Start of Greenway Trail in Lilburn

Ron Keyes

1st Post in many years

I can’t believe that the last time I posted was in 2019. I guess it is time to start again posting to this blog.

ron@losttrailrunner.net

Haven’t been to this blog in a while, guess I will have to starting to keep it current.

10409 steps October 7, 2019

Step goal achieved! 10409 steps October 7, 2019.

via Fitbit

11875 steps October 6, 2019

Step goal achieved! 11875 steps October 6, 2019.

via Fitbit