Zwift Rides

I hurt my left ankle about two weeks ago, had to start riding my bike trainer. Really isn’t the same, but better than no exercise. I have just been doing 30+ minutes four times a week. 

Start of Greenway Trail in Lilburn

Ron Keyes

1st Post in many years

I can’t believe that the last time I posted was in 2019. I guess it is time to start again posting to this blog.

ron@losttrailrunner.net