Runmeter Walk Oct 30, 2014, 15:55:00

Started Walk: Oct 30, 2014, 15:55:00
Route: New Route
Walk Link: http://runmeter.com/4ac3a2262e3c42f6/Walk-20141030-1555
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Walk-20141030-1555.kml

http://www.runmeter.com

LostTrailRunner Episode 95

Mountain Park Park

Just a walk in the park. Aerobic Points=

Finished Walk: Oct 6, 2014, 17:30:02
Route: Mountain Park
Walk Link: http://runmeter.com/4ac3a2262e3c42f6/Walk-20141006-1651
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Walk-20141006-1651.kml
Walk Time: 37:41
Stopped Time: 0:00
Distance: 2.16 miles
Average: 17:26 /mile
Fastest Pace: 12:24 /mile
Calories: 186

http://www.runmeter.com

Just Keep Moving!

Runmeter Walk Oct 6, 2014, 16:51:19

Started Walk: Oct 6, 2014, 16:51:19
Route: New Route
Walk Link: http://runmeter.com/4ac3a2262e3c42f6/Walk-20141006-1651
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Walk-20141006-1651.kml

http://www.runmeter.com

Stone Mountain 10 Miler

Got my long run in for the week, slow Galloway 20/40, felt good. Aerobic Points=30.9

Finished Run: Oct 1, 2014, 14:57:30
Route: Stone Mountain
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20141001-1226
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20141001-1226.kml
Run Time: 2:25:58
Stopped Time: 5:08
Distance: 10.11 miles
Average: 14:26 /mile
Fastest Pace: 6:20 /mile
Ascent: 238 feet
Descent: 242 feet
Calories: 834

http://www.runmeter.com

Camp Creek Greenway Trail With Laura

Easy 4 mile run with Laura on the Greenway Trail. Aerobic Points=13.85

Finished Run: Sep 30, 2014, 17:38:53
Route: Greenway Trail
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140930-1643
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140930-1643.kml
Run Time: 55:34
Stopped Time: 0:00
Distance: 4.20 miles
Average: 13:14 /mile
Fastest Pace: 5:32 /mile
Ascent: 33 feet
Descent: 34 feet
Calories: 424

http://www.runmeter.com