Easy 3 at Lilburn Park

Ran an easy 3 miles with Laura this afternoon at Lilburn Park. Aerobic Points=9.75

Finished Run: Aug 27, 2014, 17:49:00
Route: Lilburn Park
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140827-1707
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140827-1707.kml
Run Time: 41:53
Stopped Time: 0:00
Distance: 3.11 miles
Average: 13:29 /mile
Fastest Pace: 3:06 /mile
Ascent: 38 feet
Descent: 33 feet
Calories: 327

http://www.runmeter.com

Ultra Run (Ultra Slow That Is)

Finished Run: Aug 24, 2014, 14:37:40
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140824-1141
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140824-1141.kml
Run Time: 2:51:09
Stopped Time: 5:12
Distance: 12.05 miles
Average: 14:12 /mile
Fastest Pace: 6:39 /mile
Ascent: 371 feet
Descent: 376 feet
Calories: 1265

http://www.runmeter.com

Just Keep Moving!

4 X 1 Mile On The Trail

Stone Mountain Trail. Another one of those hot days, so I decided to do something different. I ran my 4 X 1 mile workout on the trail. It made for some slower miles, but not any easier with the temp at 91 degrees with a "feels like" temp of 97. Even though it was hot and humid I felt like I had a pretty good run, but then again I like running on trails anyway. Aerobic Points=20.3

Finished Run: Aug 22, 2014, 16:42:56
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140822-1509
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140822-1509.kml
Run Time: 1:28:41
Stopped Time: 4:33
Distance: 6.40 miles
Average: 13:51 /mile
Fastest Pace: 6:24 /mile
Ascent: 106 feet
Descent: 240 feet
Calories: 795

http://www.runmeter.com

Easy 3 At Lilburn Park & Greenway Trail

Ran 3 with Laura this afternoon, should have been a 4X1 mile interval workout. Since it was 91 degrees and felt like about 110 decided to just do an easy run. Will save the hard workout for another day. Aerobic Points=9.7

Finished Run: Aug 21, 2014, 17:36:15
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140821-1654
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140821-1654.kml
Run Time: 42:02
Stopped Time: 0:00
Distance: 3.11 miles
Average: 13:32 /mile
Fastest Pace: 7:33 /mile
Calories: 340

http://www.runmeter.com

Just Keep moving!

Stone Mountain/Interval Workout

Not an ideal setting for an interval workout, but still felt pretty good about it. I didn't quite get to the pace I wanted, but if I had been on a track I feel I could have. Did 12 X .25 miles with :30 interval recovery between each. Aerobic points=22.16

Finished Run: Aug 19, 2014, 17:57:14
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140819-1639
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140819-1639.kml
Run Time: 1:09:55
Stopped Time: 8:06
Distance: 5.81 miles
Average: 12:02 /mile
Fastest Pace: 4:30 /mile
Ascent: 100 feet
Descent: 135 feet
Calories: 635

http://www.runmeter.com

Just Keep Moving!

Stone Mountain Easy

Today was my rest week short long run. Felt pretty good today for some reason, maybe because I was using a R1:00/W1:00 ratio. Aerobic Points=20.6

Finished Run: Aug 17, 2014, 18:36:35
Route: Stone Mountain
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140817-1201
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140817-1201.kml
Run Time: 1:20:46
Stopped Time: 4:14
Distance: 6.11 miles
Average: 13:13 /mile
Fastest Pace: 8:00 /mile
Ascent: 270 feet
Descent: 308 feet
Calories: 650

http://www.runmeter.com

Just Keep Moving!

4 Miler From Home

Already 81 degrees when I started my run today, so just another comfortable slow run. Aerobic Points=13.9

Finished Run: Aug 16, 2014, 12:33:42
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140816-1141
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140816-1141.kml
Run Time: 51:55
Stopped Time: 0:00
Distance: 4.05 miles
Average: 12:49 /mile
Fastest Pace: 1:45 /mile
Ascent: 99 feet
Descent: 107 feet
Calories: 447

http://www.runmeter.com

Just Keep Moving!