This week I decided that if I was going to continue to run, even with a sore back, I might as well try to add a little speed. I loaded a Carmichael Training Systems training MP3 into my iPod Nano and went to it. The workout was a Fartlek workout with Dean Karnazes. It consisted of a 15 minute warm up, then 8 X 3 minutes fast with 3 minute recoveries in between. Then once 8 repeats were completed there was a 15 minute cool down. This workout was just what I needed, With this workout I could run my 6 mile runs that I have been doing and have a goal at the same time. I ran this workout Monday and Wednesday and averaged between 11 and 12 minute pace for the overall workout, which wasn't bad considering all of the easy and recovery running/walking. I plan on a trail run for my third run of the week.
I am completely happy with Polar, I had sent my Polar S625X back to Polar due to it not being waterproof after they had replaced the battery. They sent me a new S625X to replace mine at no charge. I couldn't believe it, I was not expecting them to replace it. What a great outcome.
I also received my new Nike+ Sportband from Roadrunner Sports and it worked great also. When I took it out for a run, without calibrating it, it was only .2 of a mile off. I have calibrated it for walking, next I have to calibrate it for running. I also have an iPod Nano with Nike+ and since I calibrated it for both running and walking it is right on with the distance on my GPS when I use both.
I went to physical therapy on Wednesday and I had a Back Doctor appointment today. The Doctor said to continue to do what I am doing as long as it doesn't make my back worse. So, I will continue to stretch, ice and run.
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