Easy out & back run at the Mountain with Laura this afternoon. Aerobic Points=12.04
Finished Run: Aug 13, 2014, 17:35:41
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140813-1639
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140813-1639.kml
Run Time: 55:51
Stopped Time: 0:43
Distance: 4.11 miles
Average: 13:35 /mile
Fastest Pace: 7:30 /mile
Ascent: 167 feet
Descent: 172 feet
Calories: 460
http://www.runmeter.com
Just Keep Moving!
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