Zwift Rides

I hurt my left ankle about two weeks ago, had to start riding my bike trainer. Really isn’t the same, but better than no exercise. I have just been doing 30+ minutes four times a week. 

Start of Greenway Trail in Lilburn

Ron Keyes

1st Post in many years

I can’t believe that the last time I posted was in 2019. I guess it is time to start again posting to this blog.

ron@losttrailrunner.net

Haven’t been to this blog in a while, guess I will have to starting to keep it current.

10409 steps October 7, 2019

Step goal achieved! 10409 steps October 7, 2019.

via Fitbit

11875 steps October 6, 2019

Step goal achieved! 11875 steps October 6, 2019.

via Fitbit

18693 steps October 2, 2019

Step goal achieved! 18693 steps October 2, 2019.

via Fitbit

12709 steps October 1, 2019

Step goal achieved! 12709 steps October 1, 2019.

via Fitbit

11777 steps September 29, 2019

Step goal achieved! 11777 steps September 29, 2019.

via Fitbit

18998 steps September 28, 2019

Step goal achieved! 18998 steps September 28, 2019.

via Fitbit

11657 steps September 26, 2019

Step goal achieved! 11657 steps September 26, 2019.

via Fitbit

10400 steps September 25, 2019

Step goal achieved! 10400 steps September 25, 2019.

via Fitbit

10280 steps September 24, 2019

Step goal achieved! 10280 steps September 24, 2019.

via Fitbit

11707 steps September 22, 2019

Step goal achieved! 11707 steps September 22, 2019.

via Fitbit

11520 steps September 19, 2019

Step goal achieved! 11520 steps September 19, 2019.

via Fitbit

14891 steps September 18, 2019

Step goal achieved! 14891 steps September 18, 2019.

via Fitbit

11662 steps September 17, 2019

Step goal achieved! 11662 steps September 17, 2019.

via Fitbit

10676 steps September 14, 2019

Step goal achieved! 10676 steps September 14, 2019.

via Fitbit

11965 steps September 12, 2019

Step goal achieved! 11965 steps September 12, 2019.

via Fitbit

11835 steps September 11, 2019

Step goal achieved! 11835 steps September 11, 2019.

via Fitbit