LostTrailRunner

Wednesday, June 04, 2014

Did some telephone pole Fartlek at Stone Mountain. Maybe I should just say I ran telephone poles because I wasn't running fast. Aerobic Points=10.59

Finished Run: Jun 3, 2014, 17:52:02
Route: Stone Mountain
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140603-1710
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140603-1710.kml
Run Time: 37:13
Stopped Time: 4:43
Distance: 3.01 miles
Average: 12:22 /mile
Fastest Pace: 7:47 /mile
Ascent: 76 feet
Descent: 110 feet
Calories: 370

http://www.runmeter.com

Finished Run: Jun 1, 2014, 12:04:57
Route: New Route
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140601-1057
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140601-1057.kml
Run Time: 1:05:35
Stopped Time: 0:00
Distance: 5.01 miles
Average: 13:05 /mile
Fastest Pace: 7:25 /mile
Ascent: 182 feet
Descent: 168 feet
Calories: 592

http://www.runmeter.com

10 min warm up, then 6 X 3:00 min faster, then cool down. Good workout today, hip didn't hurt much. http://runmeter.com/b4eec1c49299bebf/Run-20140531-1044.

Finished Run: May 31, 2014, 11:34:18
Route: Lilburn Park
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140531-1044
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140531-1044.kml
Run Time: 45:00
Stopped Time: 0:00
Distance: 3.65 miles
Average: 12:20 /mile
Fastest Pace: 7:26 /mile
Calories: 464

http://www.runmeter.com

Just Keep Moving!