Runmeter Walk Jul 6, 2014, 12:52:32

Started Walk: Jul 6, 2014, 12:52:32
Route: New Route
Walk Link: http://runmeter.com/4ac3a2262e3c42f6/Walk-20140706-1252
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Walk-20140706-1252.kml

http://www.runmeter.com

Runmeter Run Jul 4, 2014, 7:59:46

Finished #36 P'tree only about 24 minutes slower than my best one. http://runmeter.com/4ac3a2262e3c42f6/Run-20140704-0759.

Finished Run: Jul 4, 2014, 9:05:39
Route: Peachtree Road race
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140704-0759
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140704-0759.kml
Run Time: 1:05:53
Stopped Time: 0:00
Distance: 6.32 miles
Average: 10:25 /mile
Fastest Pace: 6:38 /mile
Ascent: 258 feet
Descent: 380 feet
Calories: 804

http://www.runmeter.com

Runmeter Run Jul 4, 2014, 7:59:46

Started Run: Jul 4, 2014, 7:59:46
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140704-0759
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140704-0759.kml

http://www.runmeter.com

Runmeter Run Jul 2, 2014, 16:16:32

Did tomorrow's workout today because I wanted a rest day the day before Peachtree. My HRV this morning was in the green so I knew that it would be fine to do two workouts back to back. You may think it is silly, but using my HRV to decide on workouts is working for me. Today was a hotter run than yesterday, 93 degrees and still had a good run. Aerobic points=

Finished Run: Jul 2, 2014, 17:07:14
Route: Camp Creek Greenway Trail
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140702-1616
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140702-1616.kml
Run Time: 50:42
Stopped Time: 0:00
Distance: 4.02 miles
Average: 12:37 /mile
Fastest Pace: 8:13 /mile
Calories: 458

http://www.runmeter.com

Runmeter Run Jul 2, 2014, 16:16:32

Started Run: Jul 2, 2014, 16:16:32
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140702-1616
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140702-1616.kml

http://www.runmeter.com

Runmeter Run Jul 1, 2014, 17:06:38

Ok, today I started my Half Marathon training. As it turns out, I am using neither the Garmin nor the Galloway plans. I am using a plan I found on RunKeeper. I hope I can stick with it all the way through. Had a very good 4 mile run in some serious heat this afternoon on the Greenway Trail. Aerobic Points=

Finished Run: Jul 1, 2014, 17:57:07
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140701-1706
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140701-1706.kml
Run Time: 50:29
Stopped Time: 0:00
Distance: 4.02 miles
Average: 12:33 /mile
Fastest Pace: 8:46 /mile
Calories: 458

http://www.runmeter.com

Runmeter Run Jul 1, 2014, 17:06:38

Started Run: Jul 1, 2014, 17:06:38
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140701-1706
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140701-1706.kml

http://www.runmeter.com