LostTrailRunner Episode 93

Runmeter Walk Apr 28, 2014, 16:30:21

Another walk at Mountain Park. A little humid today.

Finished Walk: Apr 28, 2014, 17:08:18
Route: Mountain Park Park
Walk Link: http://runmeter.com/b4eec1c49299bebf/Walk-20140428-1630?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Walk-20140428-1630.kml
Walk Time: 36:38
Stopped Time: 0:00
Distance: 2.00 miles
Average: 18:19 /mile
Fastest Pace: 15:40 /mile
Ascent: 102 feet
Descent: 115 feet
Calories: 196

http://www.runmeter.com

Runmeter Run Apr 27, 2014, 10:42:30

Excellent run on the Greenway Trail this morning. Aerobic Points=

Finished Run: Apr 27, 2014, 19:21:28
Route: Camp Creek Greenway Trail
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140427-1042?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140427-1042.kml
Run Time: 1:00:00
Stopped Time: 0:00
Distance: 4.69 miles
Average: 12:48 /mile
Fastest Pace: 8:48 /mile
Ascent: 75 feet
Descent: 76 feet
Calories: 558

http://www.runmeter.com

Runmeter Walk Apr 25, 2014, 13:44:52

A little late posting this, had a good walk at Mountain Park with my friend Joe.

Finished Walk: Apr 25, 2014, 14:24:52
Route: Mountain Park Park
Walk Link: http://runmeter.com/b4eec1c49299bebf/Walk-20140425-1344?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Walk-20140425-1344.kml
Walk Time: 40:00
Stopped Time: 0:00
Distance: 2.05 miles
Average: 19:31 /mile
Fastest Pace: 13:37 /mile
Ascent: 230 feet
Descent: 215 feet
Calories: 180

http://www.runmeter.com

Runmeter Run Apr 24, 2014, 17:49:42

Good Z3 r/w on the Greenway Trail this afternoon. Aerobic Points=

Finished Run: Apr 24, 2014, 18:31:11
Route: Camp Creek Greenway Trail
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140424-1749?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140424-1749.kml
Run Time: 40:00
Stopped Time: 0:00
Distance: 3.50 miles
Average: 11:26 /mile
Fastest Pace: 8:22 /mile
Ascent: 33 feet
Descent: 35 feet
Calories: 412

http://www.runmeter.com

Runmeter Walk Apr 21, 2014, 16:55:51

Got in a walk at Mtn Pk this afternoon, felt pretty good. Aerobic Points=3.47

Finished Walk: Apr 21, 2014, 18:07:00
Route: Mountain Park Park
Walk Link: http://runmeter.com/b4eec1c49299bebf/Walk-20140421-1655?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Walk-20140421-1655.kml
Walk Time: 37:05
Stopped Time: 0:00
Distance: 2.00 miles
Average: 18:33 /mile
Fastest Pace: 14:55 /mile
Ascent: 155 feet
Descent: 153 feet
Calories: 229

http://www.runmeter.com

Lilburn Park

Just Keep Moving!