Greenway Trail to Lions Club Park and back

Finished Run: Sep 27, 2014, 17:59:22
Route: Camp Creek Greenway Trail
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140927-1649
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140927-1649.kml
Run Time: 1:09:45
Stopped Time: 0:00
Distance: 5.20 miles
Average: 13:25 /mile
Fastest Pace: 7:44 /mile
Behind Median Run: 16:57
Ascent: 69 feet
Descent: 68 feet
Calories: 537

http://www.runmeter.com

Just Keep Moving!

Mountain Park/Walk

Easy walk at Mountain Park with my buddy Joe (frothyfroth). Aerobic Points=

Finished Walk: Sep 25, 2014, 16:53:08
Route: Mountain Park
Walk Link: http://runmeter.com/4ac3a2262e3c42f6/Walk-20140925-1607
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Walk-20140925-1607.kml
Walk Time: 45:17
Stopped Time: 0:00
Distance: 2.22 miles
Average: 20:24 /mile
Fastest Pace: 16:24 /mile
Calories: 186

http://www.runmeter.com

Just Keep Moving!

Runmeter Walk Sep 25, 2014, 16:07:30

Started Walk: Sep 25, 2014, 16:07:30
Route: New Route
Walk Link: http://runmeter.com/4ac3a2262e3c42f6/Walk-20140925-1607
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Walk-20140925-1607.kml

http://www.runmeter.com

Stone Mountain 6 Miler

Slow, slow run around the mountain. Lot of road, a little trail. Aerobic Points=19.1

Finished Run: Sep 24, 2014, 15:23:09
Route: Stone Mountain
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140924-1352
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140924-1352.kml
Run Time: 1:25:24
Stopped Time: 5:29
Distance: 6.11 miles
Average: 13:59 /mile
Fastest Pace: 2:41 /mile
Ascent: 209 feet
Descent: 172 feet
Calories: 498

http://www.runmeter.com

Lilburn Park & Greenway Trail

An easy run with Laura this afternoon at Lilburn Park. Aerobic Points=13.14

Finished Run: Sep 23, 2014, 17:49:48
Route: Lilburn Park
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140923-1654
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140923-1654.kml
Run Time: 55:32
Stopped Time: 0:05
Distance: 4.11 miles
Average: 13:30 /mile
Fastest Pace: 8:54 /mile
Ascent: 68 feet
Descent: 34 feet
Calories: 412

http://www.runmeter.com

From Home/Easy

A-Fib day today, heart rate jumped around at the beginning of run and at the end of run. Was fine in the middle, very strange. Anyway I ran slowly and felt good on a cool morning. 70 is cool around here. Aerobic Points=17.23

Finished Run: Sep 20, 2014, 11:43:22
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140920-1027
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140920-1027.kml
Run Time: 1:15:16
Stopped Time: 0:10
Distance: 5.45 miles
Average: 13:49 /mile
Fastest Pace: 8:38 /mile
Ascent: 268 feet
Descent: 274 feet
Calories: 538

http://www.runmeter.com

Greenway Trail Run

Another day on the Greenway Trail. Aerobic Points=13.6

Finished Run: Sep 18, 2014, 17:12:36
Route: Greenway Trail
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140918-1618
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140918-1618.kml
Run Time: 54:16
Stopped Time: 0:00
Distance: 4.11 miles
Average: 13:12 /mile
Fastest Pace: 8:32 /mile
Ascent: 33 feet
Descent: 33 feet
Calories: 348

http://www.runmeter.com

Just Keep Moving!