OCN: 10.2 miles, windload trainer
Yesterday I thought I might finally get in the mood to go out and run, but when the weather isn't to my liking I lose interest really quickly. I didn't feel like running, walking or riding my windload trainer. So, I didn't do anything.
Today is a different day and I set up my windload trainer and plugged a Spinervals video into my laptop. Had a pretty good workout. Spinervals 1.0 is a 40 minute interval session which is pretty good. It is a workout that won't kill you, but makes you work.
This kind of workout isn't as much fun as being outside on a bike, but when the day is crappy it is pretty good.
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