Thursday, May 11, 2006

Felt Good


ORN: 2 mile, 2/1, Fartlek

Had a good day today, went to Stone Mountain. Met Joe at the parking lot of the old Club house at the Golf course and had a good 2 mile run. Warmed up with a 5 minute walk and then ran 2 minutes fast with a 1 minute recovery walk for 2 miles. Felt good.

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