Sunday, August 13, 2006

Sunday Run

I went to Stone Mountain this morning and ran/walked 5.0 miles on the inside loop road. I originally was going to run on the trail, but it was pretty wet and muddy from the rain.

I felt pretty good, maybe because the temp was 74 and it was overcast. Very little humidity compared with the previous week. I averaged 11:09 per mile, not bad considering that I was running 3 minutes and walking 1 minute for the whole run.

It was so cloudy that my GPS wouldn't sync on the satellites, so I used my Nike sdm [triax100 speed and distance watch.

ORN: 5.0 miles, R3/W1, 55:48

No comments: