Plan Modification

I have modified my Tri Plan and have substituted Roy Benson's running workouts in the place of the plan's running workouts. By doing this I will start to get some easy speed work with his Heart Rate intervals instead of just running slow minutes every running workout. I will be using 142 bpm as the upper limit and 124 as the lower limit for the Heart Rate fartlek runs.

Hope this energizes my runs. To start with most of the runs will be 2 miles then increase from there.