September 13th I ran in my 1st race since Father's Day. I have run this race probably a minimum of 10 time and I can safely say that this is the slowest I have ever run it.
My time was 49:42 for 5 miles and my PR for this race is 32:12. As you can see there is quite a difference. I will admit that I am much older now and injured, but it is still hard to get over the difference in time.
I have been stretching and icing my back and it seems to help somewhat. At the least it has helped my tight hamstrings.
I am getting ready to go run so I will stop and post this entry. Bye for now.
-- Post From My iPod
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