Well, this is the 1st week of my ING Atlanta 1/2 Marathon training. I have completed two out of my three runs for the week. Today was a 6 mile long run. I felt good, the run was fairly easy, mostly because I was running 5 minutes then walking 1 minute for the whole workout. I had the upper threshold on my heart rate monitor set at 135 bpm.
One more run and two cross training sessions left for the week. I hope I feel this good all the way to the 1/2 marathon in March.
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