Just sent episode 18 of LostTrailRunner podcast to iTunes. Here are the contents:
Van Aaken Method by Ernst van Aaken
Call In Number: 206-203-0380
I called in after Trail run
Song: "Steel Wheels Whine" by Lazlo a local GA band
Talk about my training while riding home from run.
E-mail ID: losttrailrunner@gmail.com
No comments:
Post a Comment