I have published two versions on this episode. One is in mp3 format and the other is enhanced (apple format).
I walk on the trail to Indian Island at Stone Mountain Park, and discuss my heart rate problem.
Talk some about the Tour de France and Lance Armstrong's new team, Radio Shack Cycling Team.
Ramble on about podcasts
Talk about WordPress vs Blogger
Podcast call in number: 206-203-0380
e-mail ID: losttrailrunner@gmail.com
Blog: losttrailrunner.blogspot.com
Twitter: www.twitter.com/losttrailrunner
website: www.losttrailrunner.com
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