Stomach is Better, Running Well

Last week I was feeling good off and on by Monday. Does that make sense? What was happening, I don't know. I would feel fine then my stomach would just start hurting again.

I was able to get my workouts in as scheduled though and by Wednesday I was feeling fine again.

The short version of my last week of training follows:

• Monday - Time Trial day (RR workout from Galloway's schedule) 4.41 mile total
• Tuesday - Walk of 2 miles
• Wednesday - Interval day, 8X1/4 mile @ 8:50 pace, total of 4.5 miles
• Thursday - Walk of 2 miles
• Friday - Long run of 8 miles

So, I have stayed on my training schedule so far and am feeling good again. I have just started week 3 of my training plan and everything is fine. (have to cross my fingers)

 

The weather has turned cooler and is not as good as last week, but still good for running and walking. Thanksgiving is coming up this Thursday, I plan on having a good crosstraining session that day, probably a walk.

Oh, and I plan not to over eat on Thanksgiving.

Just Keep Moving!