After a bad week last week, I had a fairly good run today. Still pretty hot, 90 degrees and sunny today when I ran. Aerobic Points=14.12
Finished Run: Sep 1, 2014, 15:04:37
Route: Camp Creek Greenway Trail
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140901-1410
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140901-1410.kml
Run Time: 52:28
Stopped Time: 1:55
Distance: 4.10 miles
Average: 12:47 /mile
Fastest Pace: 6:51 /mile
Ascent: 36 feet
Descent: 35 feet
Calories: 469
http://www.runmeter.com
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