Neighborhood Run

Such a nice morning, no wind, sunny and 45 degrees. Good 3 mile run with 3X20 second pickups at the end. Aerobic Points =10.1

Finished Run: Nov 29, 2014, 11:32:36
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20141129-1046
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20141129-1046.kml
Run Time: 46:03
Stopped Time: 0:00
Distance: 3.33 miles
Average: 13:49 /mile
Fastest Pace: 7:11 /mile
Ascent: 68 feet
Descent: 66 feet
Calories: 378

http://www.runmeter.com