Podcast: Ron'sUpdate 116/LostTrailRunner

This is episode 116 of my unscripted, unedited, unschedule update podcast.

I have completed 3 races and 1 virtual race since the 1st of the year. The 1st race was the Atlanta Track Club Resolution Run, the 2nd was the Atlanta Track Club Peachtree City 5K, and the 3rd was the Atlanta Track Club Hearts and Soles 5K.

I then registered for the “Run the Reagan” Half Marathon, but didn’t get to run it because of a family emergency.

I had previously registered for the JG13.1 Virtual Half Marathon and was running out of time to get it in before the cut off for getting the results submitted. So, I went out last Saturday morning and completed the virtual half.

The intro song is “Hardwired” and the outtro is “MeanToHurt “, both from Digital Juice at digitaljuice.com.

This podcast was recorded on an Apple iPod Nano Gen 7 using the Apple Earpod mic.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

You can leave comments at my website, losttrailrunner.com on the podcast pages.

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LostTrailRunner Episode 92

Ron'sUpdate 106/LostTrailRunner

Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

Peachtree Road Race

Not a fast run, but a good run. I moved back two time groups and ran with Laura at the start. Did a r:30/w:30 for the first mile, then switched to r1:30/w:30 for the rest of the race. Felt good the whole time. A little rain before the race, but no rain for the whole race. Good day to be running. Aerobic Points=27.0

LTR Episode 86 (renumbering)

Finally got the new episode of the podcast posted. You can get it on iTunes, Stitcher or Spreaker. Or you can listen on the Blog in the right hand column.

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LostTrailRunner Episode 86? coming soon.

I am working on a new episode of the LostTrailRunner Podcast. It will be numbered episode 86. When I moved my podcast feed from MobileMe to Podbean I had started over with the numbering at 1. My latest episode would have been episode 18, but it is really the 86th podcast episode that I will have done in the LostTrailRunner series. Does that make any sense? Anyway I should have it completed sometime tomorrow and posted tomorrow night.

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Podbean Update

Podbean.com is still down and is now scheduled to be back up at 21:00 on 12/11/12.

You can get the podcast at: spreaker.com

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Podbean Move

Podbean.com will start to use Amazon Web Service (AWS).
The first moving to AWS system maintenance is scheduled from 2012-12-09 20:00 to 2012-12-10 8:00 EST .

So, I guess that means that there is no downloading of any podcasts until after 8:00am tomorrow.

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Podiatrist Today

Today I went back to my foot Doctor, I was kind of down because my foot had started hurting again and I was just wanting to run again with no pain.
Perry Julien is my foot doctor and he is probably one of the best there is, I lifted the following from the Atlanta Foot & Ankle Center website, I hope they don’t mind.

For the 1996 Summer Olympic Games Dr. Julien was chosen to coordinate podiatry services in the Olympic Village Polyclinic and to serve as medical administrator for the Olympic Marathons and Racewalks. He is the co-medical director for the Peachtree Road Race and Atlanta Marathon and was also the medical coordinator for the Women’s United Soccer Association (WUSA) and assistant team physician for the Atlanta Beat. He is currently the team podiatrist for the Atlanta Thrashers professional hockey team and the Atlanta Falcons professional football team as well as consulting podiatrist for several Georgia collegiate athletic programs.

Orthotic after adjustment, extra lift on heel

Hope this gel works.

To say the least, I trust his opinion on my foot. He adjusted my orthotics today and gave me a prescription for an anti-inflammatory gel. I have another appointment in about 4 weeks, we will see how it goes.

I told him I wanted to run Peachtree this year and he said that he saw no reason that I couldn’t, which was good news.

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My Podcasts are now on Stitcher SmartRadio

You can now hear my shows while on the go with Stitcher SmartRadio.
On demand News, Talk and More on your mobile phone.
The latest episode is always available for you- no syncing needed… and no memory or storage wasted!
Available for your iPhone, , Android phones, WebOS phones or your BlackBerry.
Downloading is easy, go to Stitcher.com or check out your app store. Stitcher SmartRadio- The Smarter Way to listen to radio.

Feedburner Change

I have changed my Feedburner account to point towards the Podbean feed of my LostTrailRunner Podcast. I am in the process of trying to get iTunes to point to Podbean as well. That may be more difficult based on some of the info I have read on the subject. You can still go to my website LostTrailRunner and get any archived podcasts. Hope this all works out OK.  

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New Podcast Comment Line

I originally had decided to discontinue my podcast comment line due to lack of use. I decided since it is a free line I might as well continue having a comment line. The number has changed once again the reason being, if the line isn't called at least once a month it automatically gets disconnected. Once it is disconnected you can get a new line, but the number is different each time. On that note, the new number is 206-350-3517. This number is located in Washington State, so the best way to call it is on a cell phone since long distance charges won't apply.

I hope that some day I will receive a call, but I am not holding my breath.

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New Feed for the Ron's Update Podcast

I had originally added the update into the regular podcast feed, but then realized that it would conflict with the original podcast in "channelrunner". I therefore started a new feed which means a new podcast. So, now there is the "LostTrailRunner" and "Ron'sUpdate/LostTrailRunner". The update podcast is a short 3 to 5 minute podcast of what is happening, whereas the "LostTrailRunner" is my full length ramblings. On the right side of the blog there are RSS buttons for both.

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Photos I Snapped with my BlackBerry while Recording my Podcast

I walked on the trail while I was recording episode 58 of my podcast the other day, so I thought I would post some of the photos I took at the time.

Bridge on trail

Same bridge

Along the edge of the lake

A little up hill section

There is a cable across the trail for some reason

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Episode 56 - Run with Laura Part 2

 Podcast Show Notes:

This podcast is the second part of a run I took at Stone Mountain Park with my Daughter Laura. 8 miles of just conversation.

My intro and outro music is from DigitalJuice, the intro is "FlyingAway" and the outro is "Significance".

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder with a Giant Squid podcasting microphone.

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206.426.0732

LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner Episode 53 - The Toe

Podcast Show Notes:

Went over to Mountain Park Park to give my injured toe a test run to see if I would be able to compete in the XTERRA Trail Race this weekend.

Did a R1/W1 workout for 2 miles to see how the toe felt.

While I was testing my toe I did my usual rambling on about various things. Hope you enjoy my very easy and slow workout.

I have listed below the links to blogs I mentioned during my rambling.

http://run4fun2.blogspot.com/

http://blog.262quest.com/

Music from DigitalJuice:  "The Path"

Feedback from Samantha and Mike, love getting feedback.

My intro and outro music is from DigitalJuice, the intro is "ChasingTheSun" and the outro is "ComingDown".

Digitaljuice.com

This podcast was recorded using an 8G iPod Nano  with a Giant Squid podcasting microphone.

Don't forget to leave me a voice mail (username 'losttrailrunner') on Skype.

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Call in number:  206.426.0732

LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

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Working on Number 50

I am not sure about the significance of the 50th podcast, but I am working on number 50 now.

I did my interval workout yesterday at Lilburn Park then afterward I did some recording with my friend Joe (@frothyfroth).

Today is a rainy day, just perfect for staying inside and getting number 50 completed, but I have the urge to do a muddy trail run. That means I may be working on number 50 a little longer.

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-- Post From My iPod Touch

LostTrailRunner Podcast Episode 49 Just Published

 Subscribe to LostTrailRunner Podcast

Podcast Show Notes: 

Driving around in the heavy rain in Lilburn discussing various things. When I say heavy rain I mean heavy, you can hear the rain pounding on my windshield as I drive.

Then a little music from 'Uncle Seth', the song is "You don't need an iPod".  You can find it at mevio's music alley at www.musicalley.com.

Then I finally get my run in as the rain finally slacks off to a light drizzle.  Good run.

My intro and outro music is from DigitalJuice, the intro was "AllThesePlaces" and the outro was "GalaWater".

www.Digitaljuice.com

This podcast was recorded using an Apple 32G iPod Touch with the earbud microphone.

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Podcast Episode 48 is Available

Show Notes:

Recorded while on the trail at Stone Mountain Park, GA.

Also recorded some video while on the Nature trail path at the Park, you can check out the video at  RuncastTV

My intro and outro music is from DigitalJuice, the intro was "ComingDown" and the outro was "Again".

Digitaljuice.com

This podcast was recorded using an Apple 32G iPod Touch with the earbud microphone.

Just Keep Moving!

Podcast Episode 47 is in iTunes and Zune.net

PODCAST SHOWNOTES:

I am at Lilburn Park sitting in my Mobile Podcasting Studio (my car) after my second Furman First workout. You may be able to hear the rain in the background. I discuss my switch from the Galloway 10K training plan to the Furman First 10K training plan.

Prior to that though, I correct a mistake from my last podcast by playing audio that Carlos sent me stripped from his video. Check his videos out on Runcast.TV

Song:  'My Radio' by Andrew Diamond.

The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'.

My ING ATL 1/2 Marathon report. Good race, everything ended up as I had planned even thought I had a minor let down between miles 9 and 10. Finished 10 out of 39 in my age group.

My intro and outro music is from DigitalJuice, the intro was "ComingDown" and the outro was "Again".

Digitaljuice.com

This podcast is recorded using a Giant Squid podcasting microphone and a Zoom H2 Handy Recorder.

My e-mail ID is losttrailrunner@gmail.com sure would be nice if you sent me an e-mail.

The call in number for the podcast is: 206.426.0732 why don't you call in and leave a message.