LostTrailRunner Episode 92

Ron'sUpdate 106/LostTrailRunner

Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

Bike Trainer Workout

New Idea, New Shoes

OK, I know I am getting old, but I still want to run longer distances. So, in order to run longer and not suffer with sore legs and sore feet I need to change something. I went through the minimalist phase where I tried to do more natural, less cushioning and less heel to forefoot drop and I managed to injure myself. Therefore I have decided to try out the Hoka One One shoes. They have what is called oversized technology, which is basically 2.5X as much cushioning and wider sole, but lighter than other shoes their size.

I ordered a pair of Bondi B Hoka One One shoes from ZBSports in Hendersonville, NC and got a good deal on them. That is the biggest drawback with these shoes, they are what I call expensive. I should be receiving them on Friday of this week and will get to test drive them over the weekend.

The word Hoka One One is derived from the ancient Maori language and roughly translates to “now it is time to fly”.  We will see about the flying, if I can just run and not get injured I will be happy.

This is a link to an article about Hoka on slowtwitch.com

I will continue to wear my Brooks shoes for my shorter runs, but I think the Hoka's will be my long distance shoes.

I will let you know how it goes with the new idea, new shoes.


Just Keep Moving!

Waiting

I had a good Magic Mile run last Tuesday, and I haven't run since. Wednesday I started getting congested and it went straight to my chest. I remember being told that if you have a head cold go ahead and run, but if it goes to your chest wait until you are recovered before you start running again. So, I am waiting to recover. Waiting, waiting & waiting.  Maybe next week.

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LTR Episode 86 (renumbering)

Finally got the new episode of the podcast posted. You can get it on iTunes, Stitcher or Spreaker. Or you can listen on the Blog in the right hand column.

Just Keep Moving!

LostTrailRunner Episode 86? coming soon.

I am working on a new episode of the LostTrailRunner Podcast. It will be numbered episode 86. When I moved my podcast feed from MobileMe to Podbean I had started over with the numbering at 1. My latest episode would have been episode 18, but it is really the 86th podcast episode that I will have done in the LostTrailRunner series. Does that make any sense? Anyway I should have it completed sometime tomorrow and posted tomorrow night.

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Podbean Update

Podbean.com is still down and is now scheduled to be back up at 21:00 on 12/11/12.

You can get the podcast at: spreaker.com

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Podbean Move

Podbean.com will start to use Amazon Web Service (AWS).
The first moving to AWS system maintenance is scheduled from 2012-12-09 20:00 to 2012-12-10 8:00 EST .

So, I guess that means that there is no downloading of any podcasts until after 8:00am tomorrow.

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Podiatrist Today

Today I went back to my foot Doctor, I was kind of down because my foot had started hurting again and I was just wanting to run again with no pain.
Perry Julien is my foot doctor and he is probably one of the best there is, I lifted the following from the Atlanta Foot & Ankle Center website, I hope they don’t mind.

For the 1996 Summer Olympic Games Dr. Julien was chosen to coordinate podiatry services in the Olympic Village Polyclinic and to serve as medical administrator for the Olympic Marathons and Racewalks. He is the co-medical director for the Peachtree Road Race and Atlanta Marathon and was also the medical coordinator for the Women’s United Soccer Association (WUSA) and assistant team physician for the Atlanta Beat. He is currently the team podiatrist for the Atlanta Thrashers professional hockey team and the Atlanta Falcons professional football team as well as consulting podiatrist for several Georgia collegiate athletic programs.

Orthotic after adjustment, extra lift on heel

Hope this gel works.

To say the least, I trust his opinion on my foot. He adjusted my orthotics today and gave me a prescription for an anti-inflammatory gel. I have another appointment in about 4 weeks, we will see how it goes.

I told him I wanted to run Peachtree this year and he said that he saw no reason that I couldn’t, which was good news.

Just Keep Moving!

Stitcher SmartRadio

You can now hear my shows while on the go with Stitcher SmartRadio.
On demand News, Talk and More on your mobile phone.
The latest episode is always available for you- no syncing needed… and no memory or storage wasted!
Available for your iPhone, , Android phones, WebOS phones  or your BlackBerry.
Downloading is easy, go to Stitcher.com  or check out your app store. Stitcher SmartRadio- The Smarter Way to listen to radio

Book Review will be coming!

Ray Charbonneau the author of "Chasing the Runner's High: My Sixty Million-Step Program" has sent me a copy of his book for review. I will be reading and then producing a review on my Podcast. I am hoping that I can get to it soon. I will keep you posted.

My Podcasts are now on Stitcher SmartRadio

You can now hear my shows while on the go with Stitcher SmartRadio.
On demand News, Talk and More on your mobile phone.
The latest episode is always available for you- no syncing needed… and no memory or storage wasted!
Available for your iPhone, , Android phones, WebOS phones or your BlackBerry.
Downloading is easy, go to Stitcher.com or check out your app store. Stitcher SmartRadio- The Smarter Way to listen to radio.

Feedburner Change

I have changed my Feedburner account to point towards the Podbean feed of my LostTrailRunner Podcast. I am in the process of trying to get iTunes to point to Podbean as well. That may be more difficult based on some of the info I have read on the subject. You can still go to my website LostTrailRunner and get any archived podcasts. Hope this all works out OK.  

JUST KEEP MOVING!

LostTrailRunner Episode 58 - Bits and Pieces

This episode is just a little late, but I finally it got out.

I include a promo for the "Worldwide Festival of Races".

In this episode are various Bits and Pieces that I recorded during the month, mostly concerning my training for the Atlanta 13.1 with the ultimate goal of the Disney 1/2 next January at Disney World.
 
99% of all runs are in Brooks Running Shoes, mostly Adrenaline GTS 10 with some Adrenaline ASR and Green Silence thrown in for good measure.

My intro and outro music is from DigitalJuice, the intro is "WaywardWicklow" and the outro is "Significance".

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder and an Apple iPod Nano Gen 6 with a Giant Squid podcasting microphone.




You can reach me to leave a comment at any of the following:

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206.350.9486



You may also leave a comment on this blog.

LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner Episode 57 - Excuses, Trail Recon, Etc.

On Harbins Park Mountain Bike Trail

Podcast Show Notes:

I start out the podcast sitting in my car at Mountain Park Park discussing the workout that I just completed and the slowness of my workouts. Then I go into a rant about excuses for some reason followed up by a little about my daughter's recent race plus Peachtree (the road race).

Music: "Keep on Running" by Jeff Hightower. The music is provided by Mevio's Music Alley. Check it out at "music.mevio.com".

Feedback - I want to thank 'BigBillRunner' for leaving feedback for my Podcast on iTunes, I really appreciate the feedback I get.

Carlos the Running Jackal sent me an audio clip, as you may know Carlos has many videos on Runcast.TV. Thanks for the feedback Carlos.

I do a little recon on the trails at Harbins Park. On Sept 25th there is going to be an XTERRA Trail race at Harbins Park, so I thought I would check out the venue. Good place to run.

My intro and outro music is from DigitalJuice, the intro is "StreetsOfBudapest" and the outro is "CountingDown".

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder with a Giant Squid podcasting microphone.

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206.350.9486

LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

Episode 54 - Deep South 15K

Podcast Show Notes:

I start the podcast with an update and feedback from Carlos the Running Jackal. Carlos used my new Skype voicemail and it seemed to work well.

I then have my 1st workout corner. I go over Jeff Galloway's "Magic Mile" work out. Then I tell you how I do the workout.

Jeff Galloway: Galloway's 5K and 10K Running

Oxford: Meyer & Meyer Sport (UK) Ltd., 2007

           ISBN 978-1-84126-219-2

Music: "Fog in the Caribbean" by Gabo from the album "Somewhere between the Beach & the Sea"

The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'"

My account of the XTERRA Deep South 15K Trail Race.

e-mail feedback from Tim (virtual4now) and Tim C. plus a  Skype message from Samantha.

My intro and outro music is from DigitalJuice, the intro is "ChasingTheSun" and the outro is "ComingDown".

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder with a Giant Squid podcasting microphone.

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Call in number:  206.426.0732

LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner Episode 53 - The Toe

Podcast Show Notes:

Went over to Mountain Park Park to give my injured toe a test run to see if I would be able to compete in the XTERRA Trail Race this weekend.

Did a R1/W1 workout for 2 miles to see how the toe felt.

While I was testing my toe I did my usual rambling on about various things. Hope you enjoy my very easy and slow workout.

I have listed below the links to blogs I mentioned during my rambling.

http://run4fun2.blogspot.com/

http://blog.262quest.com/

Music from DigitalJuice:  "The Path"

Feedback from Samantha and Mike, love getting feedback.

My intro and outro music is from DigitalJuice, the intro is "ChasingTheSun" and the outro is "ComingDown".

Digitaljuice.com

This podcast was recorded using an 8G iPod Nano  with a Giant Squid podcasting microphone.

Don't forget to leave me a voice mail (username 'losttrailrunner') on Skype.

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Call in number:  206.426.0732

LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

Just Keep Moving!

Episode 52 - Tweetup Trail Run

Podcast Show Notes:

Met up on Memorial Day morning with Mark (@bamarunner) Samantha (@SamanthaUF) Javi (@aReyoUiN) and Tim (@virtual4now) for a tweetup trail run at Stone Mountain. Good run on the trail, hope you can hear some of it. It was a challenge to record five people running trails. I recorded a while during the run and then after the run as we were standing around talking. I hope you enjoy our tweetup.

Tim (@virtual4now) has a great blog post on his blog check to out at  http://blog.262quest.com

My intro and outro music is from DigitalJuice, the intro is "ChasingTheSun" and the outro is "ComingDown".

Digitaljuice.com

This podcast was recorded using a 32G iPod Touch with a Giant Squid podcasting microphone.

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Call in number:  206.426.0732

LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

Just Keep Moving!

LostTrailRunner Episode 51 in iTunes and zune.net

Podcast Show Notes:

Recording in my car on the way to Stone Mountain. My run starts over by the Stone Mountain Carillon.

e-mail feedback from Bruce who has started his own podcast. "Confessions of a Race Addict"

Music is "Antalya" by Robert A. Wolf.  "The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'"

Very short sound seeing tour of the Stone Mountain Carillon, 732 bells.

Added a Skype voice mail so I can receive feedback on Skype. Hope someone calls and tries it out.

My intro and outro music is from DigitalJuice, the intro is "Utopia" and the outro is "Significance".

Digitaljuice.com

This podcast was recorded using an H2 Handy Recorder with a Giant Squid podcasting microphone.

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Call in number:  206.426.0732

LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

Just Keep Moving!