Podcast Name Change Coming (I hope)

I have submitted this podcast feed to iTunes as "LostTrailRunner II" and am awaiting approval. When that happens I will be deactivating my old feed and this will be it. All of my old "LostTrailRunner" podcasts will still be available at www.losttrailrunner.com.  I will start over with episode 1 on this feed as soon as it gets approved by iTunes.  See you then.  In the meantime why don't you go to iTunes and subscribe to "Ron'sUpdate/LostTrailRunner", my short format podcast.

Just Keep Moving!

New Short Format Podcast

I have started a new short format podcast. My idea is to give more frequent and short updates of what is going on with my running, etc. The new podcast is titled "Ron'sUpdate/LostTrailRunner" and can be subscribe to at Feedburner .  If you prefer to listen to it online and not download it, you can also do that at Feedburner.

By the way I am already up to Episode 15 of the new podcast.

I am continuing my regular monthly longer format podcast titled "LostTrailRunner", you can also listen to or subscribe to this podcast at Feedburner .

There are podcast players in the right column of this blog where you can also listen to either podcast.

Just Keep Moving!

Episode 52 - Tweetup Trail Run

Podcast Show Notes:

Met up on Memorial Day morning with Mark (@bamarunner) Samantha (@SamanthaUF) Javi (@aReyoUiN) and Tim (@virtual4now) for a tweetup trail run at Stone Mountain. Good run on the trail, hope you can hear some of it. It was a challenge to record five people running trails. I recorded a while during the run and then after the run as we were standing around talking. I hope you enjoy our tweetup.

Tim (@virtual4now) has a great blog post on his blog check to out at  http://blog.262quest.com

My intro and outro music is from DigitalJuice, the intro is "ChasingTheSun" and the outro is "ComingDown".

Digitaljuice.com

This podcast was recorded using a 32G iPod Touch with a Giant Squid podcasting microphone.

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Call in number:  206.426.0732

LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

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Not so much of a Rest Day

I went out to Stone Mountain yesterday morning to do a little trail run. Being my rest day, I figured I could just do an easy run/walk. I had just received my new Gymboss interval timer and I wanted to try it out on my short run. Great little device. I had a good easy run on the trail over to Indian Island and back. I averaged between 13 and 14 minutes per mile, but remember this was a rest day. Got in 3.5 easy miles.

I had talked to Joe (@frothyfroth) earlier in the morning and he said he was planning on running about 1:30 p.m. I had told him that it was a rest day for me, but I may run a little with him. Well, to make a long story short, I met Joe at 1:30 p.m. and ended up running 6.5 miles with him. We did run slow, but I ended up with 10 miles on my rest day.

Just Keep Moving!

Published LostTrailRunner Podcast Episode 39

Podcast show notes:

Thanksgiving cross-training day.

Music: "Jahcooled Volkswagen Bug" by Bencast

The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'"

Explanation of Galloway's Race Rehearsal (RR) workout and discussion of training sofar.

On the way to Atlanta Track Club X-C race in Milton, GA.

Cold, windy morning.

Intention to run a 10 miler which includes the 5K race.

Ended up running slow X-C and then skipping the rest of the 10 miler.

Podcast recorded using a Giant Squid podcasting mic and a ZOOM H2 Handy Recorder.