New Feed for the Ron's Update Podcast

I had originally added the update into the regular podcast feed, but then realized that it would conflict with the original podcast in "channelrunner". I therefore started a new feed which means a new podcast. So, now there is the "LostTrailRunner" and "Ron'sUpdate/LostTrailRunner". The update podcast is a short 3 to 5 minute podcast of what is happening, whereas the "LostTrailRunner" is my full length ramblings. On the right side of the blog there are RSS buttons for both.

Just Keep Moving!

Photos I Snapped with my BlackBerry while Recording my Podcast

I walked on the trail while I was recording episode 58 of my podcast the other day, so I thought I would post some of the photos I took at the time.

Bridge on trail

Same bridge

Along the edge of the lake

A little up hill section

There is a cable across the trail for some reason

 Just Keep Moving!

LostTrailRunner Episode 58 - Bits and Pieces

This episode is just a little late, but I finally it got out.

I include a promo for the "Worldwide Festival of Races".

In this episode are various Bits and Pieces that I recorded during the month, mostly concerning my training for the Atlanta 13.1 with the ultimate goal of the Disney 1/2 next January at Disney World.
 
99% of all runs are in Brooks Running Shoes, mostly Adrenaline GTS 10 with some Adrenaline ASR and Green Silence thrown in for good measure.

My intro and outro music is from DigitalJuice, the intro is "WaywardWicklow" and the outro is "Significance".

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder and an Apple iPod Nano Gen 6 with a Giant Squid podcasting microphone.




You can reach me to leave a comment at any of the following:

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206.350.9486



You may also leave a comment on this blog.

LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

Worldwide Festival of Races

Remember to register for the Worldwide Festival of Races. I have registered for the 1/2 Marathon and will be running the Atlanta 13.1 in October.

There are various distances so pick the one you like and run.

Just Keep Moving!

LostTrailRunner Episode 57 - Excuses, Trail Recon, Etc.

On Harbins Park Mountain Bike Trail

Podcast Show Notes:

I start out the podcast sitting in my car at Mountain Park Park discussing the workout that I just completed and the slowness of my workouts. Then I go into a rant about excuses for some reason followed up by a little about my daughter's recent race plus Peachtree (the road race).

Music: "Keep on Running" by Jeff Hightower. The music is provided by Mevio's Music Alley. Check it out at "music.mevio.com".

Feedback - I want to thank 'BigBillRunner' for leaving feedback for my Podcast on iTunes, I really appreciate the feedback I get.

Carlos the Running Jackal sent me an audio clip, as you may know Carlos has many videos on Runcast.TV. Thanks for the feedback Carlos.

I do a little recon on the trails at Harbins Park. On Sept 25th there is going to be an XTERRA Trail race at Harbins Park, so I thought I would check out the venue. Good place to run.

My intro and outro music is from DigitalJuice, the intro is "StreetsOfBudapest" and the outro is "CountingDown".

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder with a Giant Squid podcasting microphone.

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206.350.9486

LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

Episode 56 - Run with Laura Part 2

 Podcast Show Notes:

This podcast is the second part of a run I took at Stone Mountain Park with my Daughter Laura. 8 miles of just conversation.

My intro and outro music is from DigitalJuice, the intro is "FlyingAway" and the outro is "Significance".

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder with a Giant Squid podcasting microphone.

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206.426.0732

LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner Episode 55 - Run with Laura Part 1

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Podcast Show Notes:

This podcast is the first part of a run I took at Stone Mountain Park with my Daughter Laura. 8 miles of just conversation.

My intro and outro music is from DigitalJuice, the intro is "FlyingAway" and the outro is "Hardwired".

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder with a Giant Squid podcasting microphone.

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206.426.0732

LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.