Podcast Number 50 is Available

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Podcast Show Notes:

Part 1 - I'm in my car talking about this being my 50th podcast. Then a little bit of info on how I am using my Gymboss interval timer while headed to Stone Mountain for an easy trail run.

Part 2 - My ramblings while I run on the trail at Stone Mountain. My short Indian Island loop.

Music from Digitaljuice: "Chasing The Sun" (short version)

Part 3 - I talk for a while with Joe (@frothyfroth) my friend and running buddy after a workout at Lilburn Park & Trail.

My intro and outro music is from DigitalJuice, the intro is "TheTempleGate" and the outro is "Mediterra".

Digitaljuice.com

This podcast was recorded using a H2 Handy Recorder with a Giant Squid podcasting microphone and an Apple 32G iPod Touch with earbud microphone.

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Call in number:  206.426.0732

Working on Number 50

I am not sure about the significance of the 50th podcast, but I am working on number 50 now.

I did my interval workout yesterday at Lilburn Park then afterward I did some recording with my friend Joe (@frothyfroth).

Today is a rainy day, just perfect for staying inside and getting number 50 completed, but I have the urge to do a muddy trail run. That means I may be working on number 50 a little longer.

Just Keep Moving!


-- Post From My iPod Touch

Not so much of a Rest Day

I went out to Stone Mountain yesterday morning to do a little trail run. Being my rest day, I figured I could just do an easy run/walk. I had just received my new Gymboss interval timer and I wanted to try it out on my short run. Great little device. I had a good easy run on the trail over to Indian Island and back. I averaged between 13 and 14 minutes per mile, but remember this was a rest day. Got in 3.5 easy miles.

I had talked to Joe (@frothyfroth) earlier in the morning and he said he was planning on running about 1:30 p.m. I had told him that it was a rest day for me, but I may run a little with him. Well, to make a long story short, I met Joe at 1:30 p.m. and ended up running 6.5 miles with him. We did run slow, but I ended up with 10 miles on my rest day.

Just Keep Moving!

LostTrailRunner Podcast Episode 49 Just Published

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Podcast Show Notes: 

Driving around in the heavy rain in Lilburn discussing various things. When I say heavy rain I mean heavy, you can hear the rain pounding on my windshield as I drive.

Then a little music from 'Uncle Seth', the song is "You don't need an iPod".  You can find it at mevio's music alley at www.musicalley.com.

Then I finally get my run in as the rain finally slacks off to a light drizzle.  Good run.

My intro and outro music is from DigitalJuice, the intro was "AllThesePlaces" and the outro was "GalaWater".

www.Digitaljuice.com

This podcast was recorded using an Apple 32G iPod Touch with the earbud microphone.

Just Keep Moving!

Tired and Sick?

I was feeling good and getting some good runs in and all of a sudden working nights caught up with me. I started feeling tired all of the time, then last week I got a stomach virus. At least it felt like a stomach virus. I didn't feel good for about 4 days, and then I was really tired. I ended up getting in just 1.3 miles that week.

I am feeling better now and I have decided that I would re-evaluate which training plan I want to do in preparation for Peachtree. I am leaning toward going back to the Galloway 10K plan just because it is easier to keep up with when it comes to scheduling workouts.

This next week I am just going to do easy running and make sure I am fully recovered before I get back to any serious training. That is if you can call any of my training "serious".

Just Keep Moving!

Podcast Episode 48 is Available

Show Notes:

Recorded while on the trail at Stone Mountain Park, GA.

Also recorded some video while on the Nature trail path at the Park, you can check out the video at  RuncastTV

My intro and outro music is from DigitalJuice, the intro was "ComingDown" and the outro was "Again".

Digitaljuice.com

This podcast was recorded using an Apple 32G iPod Touch with the earbud microphone.

Just Keep Moving!

Changed up my Training

After I finished the ING Half Marathon I changed my training plan to the Furman First Plan for the 10K. I didn't change for any reason, but variety. Just felt like doing something a little different.

The pattern of the Furman First is pretty much the same as the Galloway plan I was using. Three run workouts a week with x-training in between, but the intensity of the Furman plan is more intense.

Since I have started working from 6pm till 2:30am I may have to modify what I am doing.  For now on my off days I have been riding my bike trainer for 1/2 an hour and then walking 2 miles. I believe I will stick with the Furman First, but I may limit my workouts to an hour a day.  Seems like this work schedule I am on I run out of time really quickly.

We will see how it goes and adapt if needed.

Just Keep Moving!