Just Published the Southeastern Ultra Calendar to iTunes

 NOTES FROM PODCAST:

 LostTrailRunner Ultra Calendar from "Running Journal".

This is a short podcast listing out the Ultra events in the Southeastern United States thru May 15th of 2010.

These events are from the pages of the December 2009 edition of the "Running Journal".

Go on-line to  www.running.net  for further information about these events.

Background music:  “The Passage” from Stack Traxx New Age Stacks number 48 from Digital Juice at 
http://www.digitaljuice.com

Just Sent Podcast Episode 41 to iTunes

PODCAST SHOW NOTES:

Rambling talk while I run at Bethesda Park.

Music: "Walking Through The Night" by Frank Rosiak

The music provided is from Mevio's Music Alley check it out at  http://music.mevio.com

More discussion while driving home from Bethesda Park.

The intro music was "Chasing The Sun" from Stack Traxx 40 Alternative Stacks by Digital Juice.

The outtro music was "Coming Down" from Stack Traxx 40 Alternative Stacks by Digital Juice.

This Podcast was recorded using a Giant Squid podcasting mic and a Zoom H2 Handy Recorder and produced in GarageBand on an Apple MacBook.

Blog:  http://losttrailrunner.blogspot.com

e-mail ID:  losttrailrunner@gmail.com

Start to a New Year

Well, today is the start of a new year. I am back on my Galloway training plan and have one more workout to complete my first week. As I have mentioned in previous posts, I am using "Galloway's 5K/10K Running" to prepare for the ING 1/2 marathon on March 21st.

I have also decided to get back up to running 1000+ miles a year, it has been quite awhile since I have averaged 21miles a week so it will be a challenge. The new year is a good time to start and I have signed up on the "dailymile" for the 1000+ mile challenge, hopefully that will keep me motivated.

Just Keep Moving!

Podcast Episode 40 is now on iTunes

PODCAST SHOW NOTES:

Problems recording the podcast last week, discussion of training for last couple of weeks.

Song:  "Running down hills backwards" by  Graydon Smith

The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'

Meet up with my buddy @frothyfroth and have a run talking about bikes and cycling among other thing. One of those rambling talks again.  I am sorry that some of Joe's remarks are not very audible. I'll have to use my dual mic next time.

We also listen to the Park's recording of some history of Stone Mountain.

Podcast is recorded on a Zoom H2 Handy Recorder with a Giant Squid Podcasting Mic.

This May be a Cycling Week

Last week was a rest week and I believe this week is a cycling week. I have my windload trainer set up and have ridden twice this week. The weather has been rainy, semi cold and sometimes windy, so riding indoors has been a good option. The forecast is for a sunny day Wednesday, I may get in a run then.

Published LostTrailRunner Podcast Episode 39

Podcast show notes:

Thanksgiving cross-training day.

Music: "Jahcooled Volkswagen Bug" by Bencast

The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'"

Explanation of Galloway's Race Rehearsal (RR) workout and discussion of training sofar.

On the way to Atlanta Track Club X-C race in Milton, GA.

Cold, windy morning.

Intention to run a 10 miler which includes the 5K race.

Ended up running slow X-C and then skipping the rest of the 10 miler.

Podcast recorded using a Giant Squid podcasting mic and a ZOOM H2 Handy Recorder.

Trying to Repair LostTrailRunner website

If I am successful in getting my website repaired, I may lose the last 5 podcasts that I published and will have to go back and republish them. We will see how it goes.

Working on it now, will see in the morning if I was successful in fixing it.

Just Keep Moving!