ORN: 5 miles, 55:04
I can't believe how nice the weather is today. The temperature is in the high 60's or low 70's and there doesn't seem to be any humidity. Yesterday was in the 90's and very humid.
I ran 5 miles at a faster pace at a lower heart rate today than I did yesterday. Not much faster, but 5 beats lower on my heart rate monitor. I had the high threshold on my heart rate monitor set at 140 bpm, so when I went over 140 I would walk until my heart rate dropped down to 130, then I would start running again.
My heart rate average for the whole run was 132 bpm.
When the weather is like this it makes me want to run more. We will see how I feel tomorrow.