Wednesday, August 31, 2011

ipadio: Ron'sUpdate 66/LostTrailRunner

Tuesday, August 30, 2011

My most recent photo of Stone Mountain

This is the Front Face of Stone Mountain which is also the North Face
I took this the day that I was running my 9 mile long run. Listen to Ron'sUpdate 65/LostTrailRunner for a little recap of my run.

Sunday, August 28, 2011

ipadio: Ron'sUpdate 65/LostTrailRunner

Friday, August 05, 2011

New LTR II Episode Posted

I met my Daughter Laura at the Camp Creek Greenway trail on a hot 101 degree afternoon for and easy one hour run. This is a recording of our conversation during that run. I also mention my new Soft Star RunAmocs and running barefoot. Hope you enjoy our rambling on about mostly nothing.
Published: 2011-08-05 04:41:49 GMT

Monday, August 01, 2011

Book Review will be coming!

Ray Charbonneau the author of "Chasing the Runner's High: My Sixty Million-Step Program" has sent me a copy of his book for review. I will be reading and then producing a review on my Podcast. I am hoping that I can get to it soon. I will keep you posted.

ipadio: Ron'sUpdate 63/LostTrailRunner