Monday, September 25, 2006

Outside Loop

Had a good long run today, ran the outside loop at Stone Mountain.
The weather was really good, the temperature was 70 degrees and
sunny. Felt like a fall morning, which it was.

This has been my longest run this year not counting the Disney 1/2
Marathon. I hope that I can up my long runs without my foot getting

ORN: 7.5 miles, 1:28:56, R3/W1

Sunday, September 24, 2006

How Long Has It Been this Time?

I guess it has been more than a month since I last logged in and made
an entry to this blog.

I have run two races, one in August and one in September. The first
was a 5K and I surprised myself by running about 15 seconds per mile
faster than my 5K previously. Then I ran a 5 mile race at Stone
Mountain and ran the race almost a minute faster than I did last year.
The 5K was a 26:27 and the 5 miler was 43:06.

So with some consistent training I am starting to pick up a little
speed. Not much but every little bit counts.