Sunday, November 30, 2014

Stone Mountain

Ran with Laura at the mountain, 54 degrees. Felt pretty good, ran slow. Aerobic points=23.4
http://runmeter.com/4ac3a2262e3c42f6/Run-20141130-0949.

Finished Run: Nov 30, 2014, 11:30:57
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20141130-0949
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20141130-0949.kml
Run Time: 1:38:26
Stopped Time: 2:49
Distance: 7.20 miles
Average: 13:41 /mile
Fastest Pace: 5:16 /mile
Ascent: 102 feet
Descent: 100 feet
Calories: 711

http://www.runmeter.com

Saturday, November 29, 2014

Neighborhood Run

Such a nice morning, no wind, sunny and 45 degrees. Good 3 mile run with 3X20 second pickups at the end. Aerobic Points =10.1

Finished Run: Nov 29, 2014, 11:32:36
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20141129-1046
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20141129-1046.kml
Run Time: 46:03
Stopped Time: 0:00
Distance: 3.33 miles
Average: 13:49 /mile
Fastest Pace: 7:11 /mile
Ascent: 68 feet
Descent: 66 feet
Calories: 378

http://www.runmeter.com

Thursday, November 27, 2014

Ron'sUpdate 113/LostTrailRunner