This last week was pretty much a wasted week in regards to training. I served on a jury all week. I did my duty and was proud to do it, but I didn't run during the week. I did walk on the treadmill last Monday for 2 miles, but that was it.
I can't blame serving on the jury entirely for not running, the weather was the coldest we have had in a very long time. After sitting in a court room all day and then getting home after dark each day, I just couldn't bring myself to get out the door and run.
Yesterday, which was Saturday I finally ran 3.1 miles. Felt good to get out and run even though the weather was not that great.
I plan on getting back on track this coming week.