Monday, June 30, 2014

Runmeter Walk Jun 30, 2014, 17:03:11

Got in a decent walk this afternoon at Mountain Park.

Finished Walk: Jun 30, 2014, 17:43:29
Route: Mountain Park Park
Walk Link: http://runmeter.com/4ac3a2262e3c42f6/Walk-20140630-1703
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Walk-20140630-1703.kml
Walk Time: 40:18
Stopped Time: 0:00
Distance: 2.11 miles
Average: 19:06 /mile
Fastest Pace: 14:55 /mile
Descent: 34 feet
Calories: 175

http://www.runmeter.com

Runmeter Walk Jun 30, 2014, 17:03:11

Started Walk: Jun 30, 2014, 17:03:11
Route: New Route
Walk Link: http://runmeter.com/4ac3a2262e3c42f6/Walk-20140630-1703
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Walk-20140630-1703.kml

http://www.runmeter.com

Sunday, June 29, 2014

Runmeter Run Jun 29, 2014, 11:03:33

Well, I at least got in six miles today so I don't feel like a total slacker. Got a little warm near the end, but still felt pretty good. Aerobic Points=19.92

Finished Run: Jun 29, 2014, 12:24:38
Route: To Parkview HS
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140629-1103
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140629-1103.kml
Run Time: 1:20:14
Stopped Time: 0:51
Distance: 6.00 miles
Average: 13:22 /mile
Fastest Pace: 9:10 /mile
Ascent: 75 feet
Descent: 114 feet
Calories: 668

http://www.runmeter.com

Runmeter Run Jun 29, 2014, 11:03:33

Started Run: Jun 29, 2014, 11:03:33
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140629-1103
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140629-1103.kml

http://www.runmeter.com

Saturday, June 28, 2014

Runmeter Run Jun 28, 2014, 10:27:10

Don't know if I was tired, lazy or burned out, but I didn't run Wednesday, Thursday or Friday. I went out this morning and got in an easy 5K and I am planning on a longer run tomorrow, hope I am in the mood. Peachtree is only a week away.

Finished Run: Jun 28, 2014, 11:07:38
Route: Killian Hill Manor & Village Green
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140628-1027
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140628-1027.kml
Run Time: 40:28
Stopped Time: 0:00
Distance: 3.11 miles
Average: 13:01 /mile
Fastest Pace: 8:55 /mile
Ascent: 111 feet
Descent: 115 feet
Calories: 395

http://www.runmeter.com

Runmeter Run Jun 28, 2014, 10:27:10

Started Run: Jun 28, 2014, 10:27:10
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140628-1027
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140628-1027.kml

http://www.runmeter.com

Tuesday, June 24, 2014

Runmeter Run Jun 24, 2014, 16:58:50

Good easy run on the Greenway Trail with Laura.

Finished Run: Jun 24, 2014, 18:32:00
Route: Camp Creek Greenway Trail
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140624-1658
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140624-1658.kml
Run Time: 40:15
Stopped Time: 0:49
Distance: 3.10 miles
Average: 12:59 /mile
Fastest Pace: 8:42 /mile
Calories: 402

http://www.runmeter.com

Runmeter Run Jun 24, 2014, 16:58:50

Started Run: Jun 24, 2014, 16:58:50
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140624-1658
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140624-1658.kml

http://www.runmeter.com

Runmeter Run Jun 24, 2014, 16:28:37

Good easy 2 mi on the short loop at Lilburn Park.

Finished Run: Jun 24, 2014, 16:53:34
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140624-1628
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140624-1628.kml
Run Time: 24:57
Stopped Time: 0:00
Distance: 2.01 miles
Average: 12:25 /mile
Fastest Pace: 9:07 /mile
Calories: 237

http://www.runmeter.com

Runmeter Run Jun 24, 2014, 16:28:37

Started Run: Jun 24, 2014, 16:28:37
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140624-1628
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140624-1628.kml

http://www.runmeter.com

Sunday, June 22, 2014

Saturday, June 21, 2014

Runmeter Run Jun 21, 2014, 16:45:20

My HRV was in the green today, which means I can train hard if I want. Even though it was green I still felt a little tired, but had a good z2 run anyway. Started raining lightly about 3/4 of a mile from the finish. Aerobic Points=10.0

Finished Run: Jun 21, 2014, 17:26:10
Route: Neighborhood
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140621-1645
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140621-1645.kml
Run Time: 40:50
Stopped Time: 0:00
Distance: 3.10 miles
Average: 13:10 /mile
Fastest Pace: 7:54 /mile
Ascent: 114 feet
Descent: 113 feet
Calories: 392

http://www.runmeter.com

Runmeter Run Jun 21, 2014, 16:45:20

Started Run: Jun 21, 2014, 16:45:20
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140621-1645
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140621-1645.kml

http://www.runmeter.com

Thursday, June 19, 2014

Runmeter Run Jun 19, 2014, 17:12:09

Excellent run on the road & trail at the mountain today. Actually not exactly on the road, on the grass next to the road then on the Cherokee trail. Out and back mostly in Z2.

Finished Run: Jun 19, 2014, 18:09:16
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140619-1712
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140619-1712.kml
Run Time: 40:36
Stopped Time: 0:00
Distance: 3.01 miles
Average: 13:29 /mile
Fastest Pace: 9:11 /mile
Ascent: 107 feet
Descent: 103 feet
Calories: 358

http://www.runmeter.com

Runmeter Run Jun 19, 2014, 17:12:09

Started Run: Jun 19, 2014, 17:12:09
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140619-1712
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140619-1712.kml

http://www.runmeter.com

Wednesday, June 18, 2014

Runmeter Run Jun 18, 2014, 16:37:31

An overcast hot day on the Greenway Trail, but I had a good run anyway. 91 degrees isn't that bad. Aerobic Points=10.5

Finished Run: Jun 18, 2014, 17:15:00
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140618-1637
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140618-1637.kml
Run Time: 37:29
Stopped Time: 0:00
Distance: 3.01 miles
Average: 12:27 /mile
Fastest Pace: 8:49 /mile
Calories: 373

http://www.runmeter.com

Runmeter Run Jun 18, 2014, 16:37:31

Started Run: Jun 18, 2014, 16:37:31
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140618-1637
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140618-1637.kml

http://www.runmeter.com

Tuesday, June 17, 2014

Runmeter Walk Jun 16, 2014, 20:12:57

Walk from home tonight. When I took my HRV reading this morning it was in the red so that means walk. Aerobic Points=3.5

Finished Walk: Jun 16, 2014, 20:50:15
Route: New Route
Walk Link: http://runmeter.com/4ac3a2262e3c42f6/Walk-20140616-2012
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Walk-20140616-2012.kml
Walk Time: 37:18
Stopped Time: 0:00
Distance: 2.01 miles
Average: 18:33 /mile
Fastest Pace: 14:14 /mile
Ascent: 124 feet
Descent: 111 feet
Calories: 177

http://www.runmeter.com

Runmeter Run Jun 17, 2014, 16:43:14

Thunder all around, but no rain at Lilburn Park. Had a good r/w. Aerobic Points=10.0

Finished Run: Jun 17, 2014, 17:22:02
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140617-1643
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140617-1643.kml
Run Time: 38:48
Stopped Time: 0:00
Distance: 3.01 miles
Average: 12:53 /mile
Fastest Pace: 8:30 /mile
Ascent: 41 feet
Descent: 36 feet
Calories: 348

http://www.runmeter.com

Runmeter Run Jun 17, 2014, 16:43:14

Started Run: Jun 17, 2014, 16:43:14
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140617-1643
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140617-1643.kml

http://www.runmeter.com

Sunday, June 15, 2014

Runmeter Run Jun 15, 2014, 12:40:48

My HRV was in the amber range today which meant and easy aerobic day. So I r/w'd easy over to the Parkview HS track and back. Felt pretty good, but it seemed really humid. Aerobic Points=16.04 http://runmeter.com/4ac3a2262e3c42f6/Run-20140615-1240.

Finished Run: Jun 15, 2014, 13:50:50
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140615-1240
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140615-1240.kml
Run Time: 1:10:02
Stopped Time: 0:00
Distance: 5.08 miles
Average: 13:47 /mile
Fastest Pace: 10:20 /mile
Ascent: 109 feet
Descent: 120 feet
Calories: 554

http://www.runmeter.com

Runmeter Run Jun 15, 2014, 12:40:48

Started Run: Jun 15, 2014, 12:40:48
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140615-1240
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140615-1240.kml

http://www.runmeter.com

Runmeter Run Jun 15, 2014, 12:40:48

Started Run: Jun 15, 2014, 12:40:48
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140615-1240
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140615-1240.kml

http://www.runmeter.com

Saturday, June 14, 2014

Runmeter Run Jun 14, 2014, 15:33:23

Leisurely r/w on the trail at Yellow River Park, but to much uphill today. Aerobic Points=7.46

Finished Run: Jun 14, 2014, 19:02:02
Route: Trail @ Yellow River Park
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140614-1533
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140614-1533.kml
Run Time: 47:23
Stopped Time: 0:00
Distance: 3.01 miles
Average: 15:45 /mile
Fastest Pace: 10:31 /mile
Ascent: 155 feet
Descent: 147 feet
Calories: 341

http://www.runmeter.com

Wednesday, June 11, 2014

Runmeter Run Jun 11, 2014, 13:17:32

HRV was in the amber today which means to take the day easy, so I did. Ran on the short Nature Trail loop then out and back on the road.

Run: Jun 11, 2014, 13:59:43
Route: Stone Mountain
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140611-1317
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140611-1317.kml
Run Time: 42:11
Stopped Time: 0:00
Distance: 3.01 miles
Average: 14:01 /mile
Fastest Pace: 9:20 /mile
Ascent: 37 feet
Descent: 37 feet
Calories: 336

http://www.runmeter.com

Just Keep Moving!

Runmeter Run Jun 11, 2014, 13:17:32

Started Run: Jun 11, 2014, 13:17:32
Route: New Route
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140611-1317
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140611-1317.kml

http://www.runmeter.com

Tuesday, June 10, 2014

Runmeter Run Jun 10, 2014, 16:53:49

Finished Run: Jun 10, 2014, 17:23:49
Route: New Route
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140610-1653
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140610-1653.kml
Run Time: 30:00
Stopped Time: 0:00
Distance: 2.37 miles
Average: 12:39 /mile
Fastest Pace: 9:11 /mile
Ascent: 145 feet
Descent: 124 feet
Calories: 297

http://www.runmeter.com

Runmeter Run Jun 10, 2014, 16:53:49

Finished Run: Jun 10, 2014, 17:25:50
Route: New Route
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140610-1653
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140610-1653.kml
Run Time: 31:58
Stopped Time: 0:00
Distance: 2.54 miles
Average: 12:35 /mile
Fastest Pace: 9:11 /mile
Ascent: 145 feet
Descent: 124 feet
Calories: 297

http://www.runmeter.com

Runmeter Run Jun 10, 2014, 16:53:49

Started Run: Jun 10, 2014, 16:53:49
Route: New Route
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140610-1653
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140610-1653.kml

http://www.runmeter.com

Saturday, June 07, 2014

Runmeter Run Jun 6, 2014, 17:51:18

Finished Run: Jun 6, 2014, 18:20:17
Route: New Route
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140606-1751
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140606-1751.kml
Run Time: 28:59
Stopped Time: 0:00
Distance: 2.29 miles
Average: 12:39 /mile
Fastest Pace: 8:28 /mile
Calories: 273

http://www.runmeter.com

Runmeter Run Jun 7, 2014, 11:49:43

Today was my first whatever run. Went out to the Bird Sanctuary at Stone Mountain Park and ran on the trail. Took some photos which slowed my pace, but I had a good easy r/w.

Before it was the Bird Sanctuary it was the venue for Archery and Track Cycling during the 1996 Olympic Games in Atlanta. You would never believe that there was ever an Olympic Velodrome there.

Finished Run: Jun 7, 2014, 12:35:19
Route: Stone Mountain Bird Sanctuary
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140607-1149
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140607-1149.kml
Run Time: 45:36
Stopped Time: 0:00
Distance: 3.00 miles
Average: 15:12 /mile
Fastest Pace: 10:04 /mile
Ascent: 41 feet
Descent: 40 feet
Calories: 304

http://www.runmeter.com

Just Keep Moving!

Runmeter Run Jun 7, 2014, 11:49:43

Started Run: Jun 7, 2014, 11:49:43
Route: New Route
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140607-1149
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140607-1149.kml

http://www.runmeter.com

Runmeter Run Jun 7, 2014, 11:38:47

Started Run: Jun 7, 2014, 11:38:47
Route: New Route
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140607-1138
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140607-1138.kml

http://www.runmeter.com

Wednesday, June 04, 2014

Runmeter Run Jun 4, 2014, 17:19:34

Finished Run: Jun 4, 2014, 19:23:04
Route: New Route
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140604-1719
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140604-1719.kml
Run Time: 31:45
Stopped Time: 1:31:45
Distance: 2.37 miles
Average: 13:24 /mile
Fastest Pace: 9:53 /mile
Ascent: 138 feet
Descent: 149 feet
Calories: 316

http://www.runmeter.com

Runmeter Run Jun 3, 2014, 17:10:06

Did some telephone pole Fartlek at Stone Mountain. Maybe I should just say I ran telephone poles because I wasn't running fast. Aerobic Points=10.59

Finished Run: Jun 3, 2014, 17:52:02
Route: Stone Mountain
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140603-1710
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140603-1710.kml
Run Time: 37:13
Stopped Time: 4:43
Distance: 3.01 miles
Average: 12:22 /mile
Fastest Pace: 7:47 /mile
Ascent: 76 feet
Descent: 110 feet
Calories: 370

http://www.runmeter.com

Runmeter Run Jun 4, 2014, 17:19:34

Started Run: Jun 4, 2014, 17:19:34
Route: New Route
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140604-1719
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140604-1719.kml

http://www.runmeter.com