My HRV was in the green today, which means I can train hard if I want. Even though it was green I still felt a little tired, but had a good z2 run anyway. Started raining lightly about 3/4 of a mile from the finish. Aerobic Points=10.0
Finished Run: Jun 21, 2014, 17:26:10
Route: Neighborhood
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140621-1645
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140621-1645.kml
Run Time: 40:50
Stopped Time: 0:00
Distance: 3.10 miles
Average: 13:10 /mile
Fastest Pace: 7:54 /mile
Ascent: 114 feet
Descent: 113 feet
Calories: 392
http://www.runmeter.com
No comments:
Post a Comment