Saturday, June 21, 2014

Runmeter Run Jun 21, 2014, 16:45:20

My HRV was in the green today, which means I can train hard if I want. Even though it was green I still felt a little tired, but had a good z2 run anyway. Started raining lightly about 3/4 of a mile from the finish. Aerobic Points=10.0

Finished Run: Jun 21, 2014, 17:26:10
Route: Neighborhood
Run Link:
Import Link:
Run Time: 40:50
Stopped Time: 0:00
Distance: 3.10 miles
Average: 13:10 /mile
Fastest Pace: 7:54 /mile
Ascent: 114 feet
Descent: 113 feet
Calories: 392

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