Thursday, June 19, 2014

Runmeter Run Jun 19, 2014, 17:12:09

Excellent run on the road & trail at the mountain today. Actually not exactly on the road, on the grass next to the road then on the Cherokee trail. Out and back mostly in Z2.

Finished Run: Jun 19, 2014, 18:09:16
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140619-1712
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140619-1712.kml
Run Time: 40:36
Stopped Time: 0:00
Distance: 3.01 miles
Average: 13:29 /mile
Fastest Pace: 9:11 /mile
Ascent: 107 feet
Descent: 103 feet
Calories: 358

http://www.runmeter.com

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