Sunday, October 28, 2012

WWFoR Complete

Since I had no race today to run, I ran my "World Wide Festival of Races" 5K at Stone Mountain. It turned out to be a training run (time trial, 31:24) for me. It is difficult to run a good time when I don't have the race conditions (crowd, atmosphere, etc) of a real race. I still enjoyed taking part. I ran with Laura (my daughter) and she had run a race yesterday, so I was pretty much on my own trying to push the pace. We had a good run and ended up with a total distance of 6 miles for the day.

Thursday, October 25, 2012


This weekend is the World Wide Festival of Races. Go to dailymile to sign up for 1 mile, 5K, 10K, 1/2 Marathon or Full Marathon then run this weekend and enter you results. Go to worldwidefestivalofraces for more information. I have signed up for the 5K this year.

Saturday, October 13, 2012

ipadio: Ron'sUpdate 85/LostTrailRunner

ipadio: Ron'sUpdate 84/LostTrailRunner