Wednesday, January 25, 2012

ipadio: Ron'sUpdate 76/LostTrailRunner

Wednesday, January 11, 2012

Workout logged on RunKeeper

This is a link to my second workout for today.

Thursday, January 05, 2012

ipadio: Ron'sUpdate 75/LostTrailRunner

Time Flies

It seems like time is going by very fast, my last update was a month ago and it seems like yesterday. Since that post I have finally decided that I am not going to be able to run the 1/2 Marathon in Jacksonville due to my foot injury. I am still going to go to the race and hopefully socialize with the other social networking runners that show up for the race. Laura (my daughter) has been training faithfully using the Galloway 1/2 marathon plan. I will be there to give Laura moral support for her race.

I have decided to switch to Tri Training to give my foot a rest and still gain fitness. I have downloaded a Sprint Tri plan into my Beginner Triathlete training log calendar. The plan is weighted toward the bike more than running so that should help save my foot and let it heal. I will be starting the new plan on next Monday with a short swim & bike workout, then it continues till the end of April. So if I get the urge to do a few Triathlons this year I should be ready.