Thursday, April 28, 2011

Wish I could ride a bike like this.

A Hill in Spain from chris akrigg on Vimeo.

Sunday, April 24, 2011

ipadio: Ron'sUpdate 52/LostTrailRunner - Dirty Spokes Trail Race

Saturday, April 23, 2011

Not a Good Day

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Not one of my best races, my heart went into A-Fib at the start of the race so I ended up walking most of the first mile. Once it settled down I was able to run the rest of the race, but not at a very fast pace. I used r2:00/w0:30 for the rest of the race after the first mile. Did get 2nd in my age group, but there were only 2 in the age group today. Live to race another day.
Race was actually 5.3 miles in distance.

Just Keep Moving!

Thursday, April 21, 2011

ipadio: Ron'sUpdate 51/LostTrailRunner


My new podcast "LostTrailRunner II" is now in iTunes. You can easily subscribe by clicking the subscrible in iTunes link on the right hand side of this blog. You can also go to iTunes and subscribe directly, or if you want you can subscribe using the rss feed on the right hand side of this blog. I hope I haven't confused anyone.

Just Keep Moving!

Tuesday, April 19, 2011

Podcast Name Change Coming (I hope)

I have submitted this podcast feed to iTunes as "LostTrailRunner II" and am awaiting approval. When that happens I will be deactivating my old feed and this will be it. All of my old "LostTrailRunner" podcasts will still be available at  I will start over with episode 1 on this feed as soon as it gets approved by iTunes.  See you then.  In the meantime why don't you go to iTunes and subscribe to "Ron'sUpdate/LostTrailRunner", my short format podcast.
Just Keep Moving!