Saturday, February 09, 2008

ATC 1 Hour Run

Track Club Race on 2/9/08
One Hour run on Emory University track
Set Garmin 305 on Virtual Partner at one hour at 9:53 pace
Walked when I got .1 mile ahead of pace
6.18 miles in one hour, 21 laps & 127 feet in lane #8 of track

Breakfast a Evans Restaurant after Race
Met Gene, Jim, and Joe for breakfast after race
Discussed race
Discussed FIRST Training (Furman University)
Talked about Disney's Runner's Retreat
Gene's wife is going to do the Goofy next year at Disney (1/2 marathon + marathon)

Flip Video Camera
Showed Gene the Flip Video since he is a gadget geek