Sunday, October 30, 2011

Run at Stone Mountain

Had a good slow run with Laura today, we recorded for the next episode of the LostTrailRunner II podcast. Should have the episode out tomorrow sometime. Foot was ok after the 1st mile or so.

Friday, October 28, 2011

Another Run at Yellow River Park

Wow, 2 runs in 2 days. This is the 1st time in about a month I have run 2 days in a row. Fairly good trail run today, foot a little tender for first 2 miles then felt ok.

Thursday, October 27, 2011

Trail Run at Yellow River Today

Slow, but fun trail run today. Foot not as sore as it has been.

Monday, October 17, 2011

Afib tonight

Afib tonight for some reason. Don't like the feeling, hope it settles down soon.

Sent from my iPhone

Sunday, October 09, 2011

Sunday Easy Run at Stone Mountain

Ran the inside loop around the mountain with Laura today. We had a pretty good easy run, my right calf seems to be getting better. Of course the PF is hanging on, that will take awhile before it gets better. We did a Run 0:40/Walk 0:30 workout today.

Pumpkin Patch at Stone Mountain Park

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Sunday, October 02, 2011

ipadio: Ron'sUpdate 69/LostTrailRunner - ATL 13.1 Report

Atlanta 13.1

I knew I was injured before I started the race, but I did it anyway. Left heel hurt from the start and at about 8.5 miles my right calf muscle started hurting very bad also. So, on the whole I was hurting the whole race. Managed to come in 3rd out of 8 in my age group, so I guess all wasn't lost.

Saturday, October 01, 2011

ipadio: Ron'sUpdate 68/LostTrailRunner

Atlanta 13.1Tomorrow

Tomorrow is race day and I am not sure I am ready. I seem to have injured my left heel. It started hurting pretty bad after the 10K trail race last week, but I am thinking that it started when I did a 2 mile run on pavement in my Vibram FF Bikilas a couple of weeks ago. I have been using a night splint for the last 4 days and it has helped some plus I haven't run since the trail race. We will see tomorrow how it will play out. Will I have a good race or will I fall apart.

-- Post From My iPhone