Thursday, April 29, 2010

Tired and Sick?

I was feeling good and getting some good runs in and all of a sudden working nights caught up with me. I started feeling tired all of the time, then last week I got a stomach virus. At least it felt like a stomach virus. I didn't feel good for about 4 days, and then I was really tired. I ended up getting in just 1.3 miles that week.

I am feeling better now and I have decided that I would re-evaluate which training plan I want to do in preparation for Peachtree. I am leaning toward going back to the Galloway 10K plan just because it is easier to keep up with when it comes to scheduling workouts.

This next week I am just going to do easy running and make sure I am fully recovered before I get back to any serious training. That is if you can call any of my training "serious".

Just Keep Moving!

Tuesday, April 27, 2010

Podcast Episode 48 is Available

Show Notes:

Recorded while on the trail at Stone Mountain Park, GA.

Also recorded some video while on the Nature trail path at the Park, you can check out the video at  RuncastTV

My intro and outro music is from DigitalJuice, the intro was "ComingDown" and the outro was "Again".

This podcast was recorded using an Apple 32G iPod Touch with the earbud microphone.

Just Keep Moving!

Sunday, April 18, 2010

Changed up my Training

After I finished the ING Half Marathon I changed my training plan to the Furman First Plan for the 10K. I didn't change for any reason, but variety. Just felt like doing something a little different.

The pattern of the Furman First is pretty much the same as the Galloway plan I was using. Three run workouts a week with x-training in between, but the intensity of the Furman plan is more intense.

Since I have started working from 6pm till 2:30am I may have to modify what I am doing.  For now on my off days I have been riding my bike trainer for 1/2 an hour and then walking 2 miles. I believe I will stick with the Furman First, but I may limit my workouts to an hour a day.  Seems like this work schedule I am on I run out of time really quickly.

We will see how it goes and adapt if needed.

Just Keep Moving!