Sunday, November 20, 2011

Stone Mountain/Long Run

Left heel test today. Got through the 7.5 with pain, but it was bearable. Ran and recorded today with Laura.

Wednesday, November 09, 2011

Short run on the Trail today

Nice easy run in the woods today, seems like I spent a lot of time talking to myself. Felt pretty good today.

Thursday, November 03, 2011

ipadio: Ron'sUpdate 71/LostTrailRunner