Podcast Show Notes:
I start the podcast with an update and feedback from Carlos the Running Jackal. Carlos used my new Skype voicemail and it seemed to work well.
I then have my 1st workout corner. I go over Jeff Galloway's "Magic Mile" work out. Then I tell you how I do the workout.
Jeff Galloway: Galloway's 5K and 10K Running
Oxford: Meyer & Meyer Sport (UK) Ltd., 2007
Music: "Fog in the Caribbean" by Gabo from the album "Somewhere between the Beach & the Sea"
The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'"
My account of the XTERRA Deep South 15K Trail Race.
e-mail feedback from Tim (virtual4now) and Tim C. plus a Skype message from Samantha.
My intro and outro music is from DigitalJuice, the intro is "ChasingTheSun" and the outro is "ComingDown".
This podcast was recorded using a Zoom H2 Handy Recorder with a Giant Squid podcasting microphone.
e-mail ID: email@example.com
Skype voicemail: losttrailrunner
Call in number: 206.426.0732
LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.