Sunday, December 14, 2014

Ron'sUpdate 114/LostTrailRunner

Saturday, December 13, 2014

Camp Creek Greenway Trail

First day back running after having a cold/flu, or whatever it was. Sure felt good to get out and actually move faster than a walk. Maybe not much faster than a walk, but it was good to me. Aerobic Points=11.0

Finished Run: Dec 13, 2014, 12:08:00
Route: Camp Creek Greenway Trail
Run Link:
Import Link:
Run Time: 43:39
Stopped Time: 0:00
Distance: 3.34 miles
Average: 13:04 /mile
Fastest Pace: 4:35 /mile
Ahead of Best Run: 6:35
Calories: 369

Just Keep Moving!