Wednesday, February 23, 2011

ipadio: Ron'sUpdate 43/LostTrailRunner

Sunday, February 20, 2011

LostTrailRunner Episode 66 - Trail run crash, etc

Podcast Show Notes:

A little about my Trail Run crash and subsequent 5K race the following Saturday.

My Chiropractor visit, maybe I have piriformis syndrome as well as sciatica.  Run/Walk forever.

I get permission from "The Wilton Project" to play their music on the podcast.

Song "Diana" by The Wilton Project.

Ran on the Reagan Parkway with my son and daughter the day of the "Run the Reagan" races.  We ran out and back on the Parkway after the start of the 5K race.

Another song "Uphill Battle" by The Wilton Project

My intro and outro music is from DigitalJuice, the intro is "HardWired" and the outro is "ChasingTheSun".

This podcast was recorded using a Zoom H2 Handy Recorder.

Just Keep Moving!

Saturday, February 19, 2011

ipadio: Ron'sUpdate 42/LostTrailRunner

Thursday, February 03, 2011


Today I had my second visit to the Chiropractor. We reviewed the x-rays that were taken yesterday and the good news is my hips are in good shape. That means I still have miles left in them.

I found out that I don't have a hamstring problem, I have a sciatic nerve problem. So, I will be going three time a week to get my lower back worked on for a few weeks. Then we will see how it goes from there.

I have another appointment tomorrow, that will be three days in a row. Maybe I will recover quick. I sure hope so.

Just Keep Moving!

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