Friday, January 28, 2011
Thursday, January 27, 2011
Then my cat had to go to the Vet, then it really got bad. He had to be put to sleep. He was my friend for 15 years, then he was gone. Difficult day for me.
I finally ran on Wednesday, good, slow, easy run on the trail at Stone Mountain. Wet, sloppy trail, but I really enjoyed the run. It was a windy, overcast day, but it didn't matter.
I ran again today. It was a sunny much better day than yesterday, but that really doesn't always make for a better run. My run today was one of the worst that I have had in quite a while. Felt stiff and sore for the whole run.
Tomorrow is another day.
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Location:Francis Pl SW,Lilburn,United States
Saturday, January 22, 2011
Tuesday, January 18, 2011
Sunday, January 16, 2011
|After the WDW 1/2 Marathon|
I read a piece out of George Sheehan's book "On Running", published by Runner's World in 1975.
Laura and I do a one hour run/walk at Stone Mountain and discuss our WDW 1/2 Marathon experience. This is our first run since the 1/2, mainly because of snow and ice in the Atlanta area for the last week.
My intro and outro music is from DigitalJuice, the intro is "FlyingAway" and the outro is "ChasingTheSun".
This podcast was recorded using a Zoom H2 Handy Recorder with a Giant Squid Stereo podcasting microphone.
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