Friday, January 28, 2011

ipadio: Ron'sUpdate 37/LostTrailRunner - 23rd phonecast

Thursday, January 27, 2011

Rough Week so far

Lazy Cat
This has been a rough week for me. First it started with the weather on Monday and Tuesday, drizzly, cold, etc.

Then my cat had to go to the Vet, then it really got bad. He had to be put to sleep. He was my friend for 15 years, then he was gone. Difficult day for me.

I finally ran on Wednesday, good, slow, easy run on the trail at Stone Mountain. Wet, sloppy trail, but I really enjoyed the run. It was a windy, overcast day, but it didn't matter.

I ran again today. It was a sunny much better day than yesterday, but that really doesn't always make for a better run. My run today was one of the worst that I have had in quite a while. Felt stiff and sore for the whole run.

Tomorrow is another day.

- Posted using BlogPress from my iPod Touch

ipadio: Ron'sUpdate 36/LostTrailRunner - 22nd phonecast

Sunday, January 16, 2011

LostTrailRunner Episode 64 - WDW 1/2, etc.

After the WDW 1/2 Marathon
 Podcast Show Notes:

I read a piece out of George Sheehan's book "On Running", published by Runner's World in 1975.

Laura and I do a one hour run/walk at Stone Mountain and discuss our WDW 1/2 Marathon experience. This is our first run since the 1/2, mainly because of snow and ice in the Atlanta area for the last week.

My intro and outro music is from DigitalJuice, the intro is "FlyingAway" and the outro is "ChasingTheSun".

This podcast was recorded using a Zoom H2 Handy Recorder with a Giant Squid Stereo podcasting microphone.


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Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

ipadio: Ron'sUpdate 33/LostTrailRunner - 19th phonecast